William Morder composed on 2018-03-17 07:42 (UTC-0700): > Also, drink lots of water, and eat fresh fruit. I got that from somebody long > ago who lost something like 200 lbs, and it does work. But then, I need to > get with it myself again. I was past 60 when I lost 24% of my body weight in 16 months purely by smart food shopping. That was over 3 years ago and I haven't gained any back. When you don't have what you shouldn't eat, you eat what you should, or nothing. I used what and how to eat recommendations from the following who either wrote books or have web sites or both: Don Colbert MD Joel Fuhrman MD Steven Pratt MD Dr Mark Hyman Dr Steven Masley Dr David Perlmutter Dr Daniel G Amen Some of these show up on PBS and/or TBN TV occasionally, which is how I was originally exposed to 6 of those 7. -- "Wisdom is supreme; therefore get wisdom. Whatever else you get, get wisdom." Proverbs 4:7 (New Living Translation) Team OS/2 ** Reg. Linux User #211409 ** a11y rocks! Felix Miata *** http://fm.no-ip.com/ --------------------------------------------------------------------- To unsubscribe, e-mail: trinity-users-unsubscribe@xxxxxxxxxxxxxxxxxxxxxxxxxx For additional commands, e-mail: trinity-users-help@xxxxxxxxxxxxxxxxxxxxxxxxxx Read list messages on the web archive: http://trinity-users.pearsoncomputing.net/ Please remember not to top-post: http://trinity.pearsoncomputing.net/mailing_lists/#top-posting
