> Yes, all this are very relevant to trinity -_- > the mods should spank you :P LOL. > I didn't bother to read all the previous stuff > But i'll mention complications with losing weight... > > When the body lacks energy, and needs it fast > it will burn MUSCLE!!!! > it burns fat slowly.... > When you exercise, you DON'T try to lose calories > You try to build muscle, > this way your metabolism at rest increases > and burn fat faster. > When exercising, you take extra sugar to avoid burning muscle > You can tell if you burned muscle, your piss has a chemical smells > (ammonia/urea) > Also, if you are very fat. The body will detect that you lost say.... 20 > kilos, it will try to resist, because it thinks you are dying. You should be > losing large weights in smaller increments with some time between the > increments, so that the body consider the new weight as normal.... > And also, you should be psychologically fine (not depressed). > > In short: > cut all fats > take sugar only when you need to give physical effort > eat plenty of proteins and vegetables. > exercise to build muscles, short bursts of lots of force(body building, lift > weights, pushups , don't use the elevator etc...). > Losing weight just by dieting is too difficult.... > Don't lose more then 1 kg a week. > If you are really very fat, do it in small increments. > > --------------------------------------------------------------------- Thank you for all this info (seriously, I'm not being sarcastic). It's very useful. Now, if only doctors would hand out info like this. I know, asking too much. Thank you again, Kate --------------------------------------------------------------------- To unsubscribe, e-mail: trinity-users-unsubscribe@xxxxxxxxxxxxxxxxxxxxxxxxxx For additional commands, e-mail: trinity-users-help@xxxxxxxxxxxxxxxxxxxxxxxxxx Read list messages on the web archive: http://trinity-users.pearsoncomputing.net/ Please remember not to top-post: http://trinity.pearsoncomputing.net/mailing_lists/#top-posting
