how undelete and recove linux files

[Ghasem Abbasi <netadm2005@xxxxxxxxx>]

HI Dear

I remove a file  with  rm -rf file

how i can recover it?

please help me .


thanks a lot


abbasi


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      ____________________________________________________________________________________
Be a better friend, newshound, and 
know-it-all with Yahoo! Mobile.  Try it now.  http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ