Simple Regex question, hoping for direct answer (no Socratic approach necessary)

["Postgres User" <postgres.developer@xxxxxxxxx>]

I'm new to Regex in Postgres.  Can someone give me a quick pointer on
how I'd SELECT the substring between   '<name>'    and  '</name>'  in
a field?

Sample field data:
address city here <name>Rogers, Jim</name> zip code place

and I'd like the SELECT to return only:
Rogers, Jim

Thanks!

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