rate limiting question between two hosts

[Rogelio <scubacuda@xxxxxxxxx>]

If I need to rate limit file transfers between to machines, what can I
do at the host-level within CentOS, and what might I need to "yum
install" in order to do?

(For example, say I would like to rsync something, and then I would
like to make sure that I don't exceed, say, 10 Mbs.)
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