regex question

["Joseph L. Casale" <jcasale@xxxxxxxxxxxxxxxxx>]

Hey guys,
I am trying to extract a pattern from a downloaded html file. I only want the first match
printed, problem is I don't know how to force sed to exit after printing the first match of
a capture group. Anyone know the trick to manipulating {p;q;} to print a capture group?

Thanks,
jlc
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