The winter season can be a challenging time to stay active, with colder temperatures, slippery conditions, and fewer daylight hours. But staying physically active is one of the best ways to improve your mental and physical health and keep yourself on track to reach your fitness goals. Whether indoors or outdoors, be as active as you can—and have fun!
When winter temperatures plummet and home heating systems run for hours the risk of carbon monoxide (CO) poisoning increases. CO poisoning is entirely preventable. Protect yourself and your family by learning the symptoms of CO poisoning and how to prevent it.
In 2018, there were an estimated 570,000 new cases of cervical cancer worldwide. The common virus human papillomavirus (HPV) causes almost all cervical cancers. When found early, cervical cancer is highly treatable and associated with long-term quality of life.
