orca friendly partition recovery software

["Hank Smith, and Seeing-eye dog Iona" <hank.smith966@xxxxxxxxx>]

Hello I did a stupid thing, I accidently formatted my partition on my 
usb drive haven't written anything to the drive sense I had this happen
is there a orca friendly partition recovery program that can try to 
recover the data?
I know of a windows program but want to get this done in linux
Hank

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